Jump training is one of the world’s most widely used techniques for the development of speed, power and agility in sport. In this video we demonstrate how objective measurements and real time feedback can be combined with this great training method to ensure athletes maintain focus and are in the zone for all plyometric training.
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jumping a car Ensuring Good Contact Times in Plyometric Training with Smartjump | |
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| Sports | Upload TimePublished on 30 Jun 2016 |
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